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Yoga Therapy

Holistic approach to healing.

Most of us are familiar with yoga. You may have participated in a yoga class at a studio or gym where the teacher leads the group through a series of poses. There are many different ways you can practice yoga, and although they are all beneficial, most of them ask you to follow along with the group and do not consider your individual needs.

Yoga therapy flips that concept around. When you work with a Yoga Therapist, you work one-on-one, and everything taught is customized to YOU.

Yoga therapists have specialized training to guide you in your self-exploration by helping you connect to your body, your breath, and your mind. This training can lead you to a deeper understanding of yourself to be more present in your life. And when you are more present in life, you aren’t ruminating about the past or worrying about the future.

Yoga therapy draws on ancient practices that have been helping people feel better for thousands of years. There are endless yoga techniques, but the most common techniques used in yoga therapy are movement, breathing, meditation, and chanting. Yoga therapists also use yoga philosophy to help their clients better understand their behavior and how they are interacting with the world around them.

Jennifer:

  • Attended 1000 hours over 3.5 years of training to become a certified yoga therapist. 
  • Attended 500 hours of training to become a yoga teacher;
  • Will develop specific treatment goals customized to you;
  • Give you daily yoga practice to do at home between sessions; and
  • Keep track of your results.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
~Kahlil Gibran

 

We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!

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