Quick contact: 651-408-5069 jeffrey@being-therapy.com

Traditional Therapy

Individuals + Couples + Family Therapy

Talk therapy is the traditional form of therapy most people think of when they talk about seeing a therapist. Our goal, in order to achieve true mental health, is to help you find and address the root causes of your suffering, rather than to label and treat the symptoms alone; after all, you’re more than just a label. In a relaxed atmosphere, we will work with you to address the mental, emotional, spiritual, and physical imbalances that are causing you stress and discomfort. 


      • Depression
      • Anxiety
      • Stress
      • Guilt
      • Shame
      • Eating and weight issues
      • Low self-esteem
      • Trauma
      • Relationship issues
      • And more

Feelings and emotions are our way to know our true wants, desires, and needs to our true selves. If we listen to them, to the sadness or anxiety or joy, we can learn more about who we are. And the more we understand who we are, the more confident and secure we are.


We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!

Ready to get started?

Use the form below or click on the scheduler button.