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Labeling our Emotions

Emotions- the reason many people initially decide to go to therapy is so often rooted in this part of our day to day functioning that can sometimes feel so great and other times… not so much. What we consider the “positive” side of this- happy, joyful, optimistic,...

Your Feelings Matter

Borrowed from New Yorker. Titled Feelings Barn Most of us grow up with experiences that tell us, either outright or not, that our feelings aren’t allowed. Perhaps you’ve experienced this at some point. Perhaps you’ve experienced someone –...