EMDR, ART, Sensorimotor Psychotherapy, Trauma Informed Yoga, and Mindfulness
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.
Somatic therapy can help those who are suffering from stress, anxiety, depression, grief, addiction, problems with relationships, and sexual function, as well as issues related to trauma and abuse. Those for whom traditional remedies have not been helpful for chronic physical pain, digestive disorders and other medical issues may also benefit from somatic therapy.
“Trauma is in the eternal present. You’re not remembering it, you’re reliving it.”
We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!
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