massage thereapy helps reduce the effects of stress on the body.
Most people recognize that therapeutic massage has great benefits for the body, but it can also address the mind and emotions. Massage can also help people cope with depression and anxiety.
- Clinical work
- Trigger point therapy
- Deep tissue
- Craniosacral therapy
- Relaxation therapy (non-focused massage to loosen up and rejuvenate the muscles)
“The man who moves a mountain begins by carrying away small stones.”
We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!
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