Quick contact: 651-456-8912 info@being-therapy.com

Top 5 Foods for Mental Health

Just what role does nutrition play in mental health? Why is it important? And what can we do to feel better by eating? Let’s start by defining nutrition and diet. Nutrition is “the science that interprets the interaction of nutrients and other substances in food (e.g....

Welcome to Being.

Many years ago, as I was starting out in private practice, I was struggling with what to call my business. The more I thought about it, the harder it got. It felt a bit like the more I tried, the more elusive it became. However, when I stopped trying so hard, giving...