by Jeffrey Raich | Apr 21, 2015 | Anxiety, Blog (all), Depression, Mental Health
This week, as in every week, I notice a theme, something that all clients seem to speak about, in my office. I’m not sure if there’s a particular reason for this. Perhaps the winds of Minnesota bring ideas and thoughts to all who come to my office. More likely is...
by Jeffrey Raich | Mar 29, 2015 | Anxiety, Depression, Mental Health
This week a german airline pilot, Andreas Lubitz, apparently intentionally crashed the jet he was flying, killing himself and all 149 passengers on board. The world wide response has been one of grief and sadness, appropriately. Questions have been asked about how and...
by Jeffrey Raich | Mar 21, 2015 | Anxiety, Depression, Habit, Stress
From Stuck to free: 5 steps to changing your habits
What is a habit and how can it be changed? Here are 5 steps you can take right now to help change your negative habits.
by Jeffrey Raich | Mar 12, 2015 | Anxiety, Blog (all), Depression
Many years ago, as I was starting out in private practice, I was struggling with what to call my business. The more I thought about it, the harder it got. It felt a bit like the more I tried, the more elusive it became. However, when I stopped trying so hard, giving...
by Jeffrey Raich | Mar 10, 2015 | Anxiety, Blog (all), Career, Children, Depression, Divorce, Exercise, Marriage, Mental Health, Money, Nutrition, Sleep, Stress, Trauma
Here you will find not only information about Being and the therapists who work here, but also resources and information about mental health, nutrition, exercise, and a variety of topics that can impact your life such as sleep, vitamins, technology, and even animals....
