Mental illness IS a physical illness
This week a german airline pilot, Andreas Lubitz, apparently intentionally crashed the jet he was flying, killing himself and all 149 passengers on board. The world wide response has been one of grief and sadness, appropriately. Questions have been asked about how and...5 Steps To Change Old Habits
From Stuck to free: 5 steps to changing your habits
What is a habit and how can it be changed? Here are 5 steps you can take right now to help change your negative habits.