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Your Feelings Matter

new-yorker-feelings-barn
Borrowed from New Yorker. Titled Feelings Barn

Most of us grow up with experiences that tell us, either outright or not, that our feelings aren’t allowed. Perhaps you’ve experienced this at some point. Perhaps you’ve experienced someone – mother, father, partner – who suggested or actually said your feelings and emotions are invalid. It could be as simple as “boys don’t cry,” or “there’s no reason to be so upset.” Yet, there you are, upset and wanting to cry or be angry. This is the experience for most of us at some point.

It doesn’t have to be.

Your feelings and emotions are something over which you have no control. They are valid because you feel them and if you could control them, you would have long ago. Your feelings and emotions tell a story about how you feel. They are an invitation to not only know about yourself but also get closer to others.

Feelings and emotions are our way to know our true wants and desires and needs, to our true selves. If we listen to them, to the sadness or anxiety or joy, we can learn more about who we are. And the more we understand who we are, the more confidant and secure we are.

And not only are our feelings and emotions important to who we are, they are important to connecting to others. They are a way for others to get closer to us, to understand us, and to care for and about us. The vulnerability it takes to share them is the very thing that creates lasting relationships.

To learn more about unlocking the feelings’ barn, call today!

4 secrets to a more successful resolution

A new year, a new start

As the calendar changed to 2019, people all over the world started to rethink their priorities. They started to make new goals, like to lose 10 pounds; make new plans like to travel at least once a year; or make new resolutions like to quit drinking.

It is a time for change.

But what does it take to make a change? Making a change, as it turns out, is surprisingly hard. Just ask your friend who wanted to lose weight or travel more or quit drinking. My guess is that they struggled for a bit.

There’s hope.

The good news is that there are strategies that have been proven to work and that aren’t often utilized. Here are 4 secrets to a more successful resolution.

Be specific.
The more specific you are about your resolution, the more likely you will be to attain it. For example, if your goal is to lose weight, there are myriad ways to do it. Knowing exactly how you want to lose weight is essential. So what does that mean? It means specifying exactly how much weight you want to lose, over how many weeks or months, and by what means you will do it. For example, instead of saying I want to lose 10 pounds and just joining a gym, try saying I want to lose 10 pounds over 3 months by working out 3 days week for 30 minutes.

Set realistic and manageable goals.
This is a big one. It’s easy to get really excited about something, especially at a time when your friends and family are all doing the same thing – making resolutions. In that excitement, we tend to believe much is possible. What we need to do is make sure, in fact, it is attainable. For our example about losing weight, wanting to lose 40 pounds may be attainable. However, it may be a big goal and before it happens, you may lose interest or motivation. Try instead to break that down into manageable pieces. Lack of achievement isn’t a great motivator. Success is. So, instead, try to lose 3 pounds a month.

Tell people.
For many reasons, we may not want to share with people that we’re trying to lose weight or quitting smoking or drinking. We may feel shame, guilt, defeat. Instead, we keep it to ourselves, thinking about it daily, trying to make changes. However, a key thing we’re missing is that we have no support from the people we trust most. Instead, tell people. Tell your friends and family. Have them help you keep on track. Use them for support and rely on the fact they care about you.

And most importantly, celebrate milestones.
Resolutions can be fun. They can a place where you gain a sense of pride and your self-esteem grows. And they can be hard work. So, if you achieve your goals, no matter what they are, celebrate. Tell people. Because what you did may have been hard for you and that’s worth celebrating.

What’s your personal tag line?

We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!

It may not just be you

Sometimes it’s not just what is said to you by your parents, but what was experienced by them that affects us. What your parents experienced – war, hurt, trauma – affected them not just on an emotional and psychological level, but potentially on a physical and cellular level. Research, dating back to the 1700s, and maybe before, as well as that being today today in the field of epigenetics suggests that changes in our parents’ and even grandparents’ genes that happen as a result of trauma can be passed down. This is ground breaking in terms of therapy as it means that some people may be more likely to experience anxiety or depression as a result of their family’s unresolved trauma. That said, that doesn’t mean it’s hopeless, but hopeful. The more we understand about trauma, how we carry it, where we carry it, the more able we are to treat it. Below is a link to an article about this very subject. Call today to find out more!

https://apple.news/AK5CUBo-3Tcm4BWGWCGHW_Q

Secret to happiness

“Run. Walk. Laugh. Cry. Sing. Scream. Pray. Sit. Listen. Learn. Climb. Cuddle. Sleep. Play…” repeat!

Your Feelings Matter

new-yorker-feelings-barn
Borrowed from New Yorker. Titled Feelings Barn

Most of us grow up with experiences that tell us, either outright or not, that our feelings aren’t allowed. Perhaps you’ve experienced this at some point. Perhaps you’ve experienced someone – mother, father, partner – who suggested or actually said your feelings and emotions are invalid. It could be as simple as “boys don’t cry,” or “there’s no reason to be so upset.” Yet, there you are, upset and wanting to cry or be angry. This is the experience for most of us at some point.

It doesn’t have to be.

Your feelings and emotions are something over which you have no control. They are valid because you feel them and if you could control them, you would have long ago. Your feelings and emotions tell a story about how you feel. They are an invitation to not only know about yourself but also get closer to others.

Feelings and emotions are our way to know our true wants and desires and needs, to our true selves. If we listen to them, to the sadness or anxiety or joy, we can learn more about who we are. And the more we understand who we are, the more confidant and secure we are.

And not only are our feelings and emotions important to who we are, they are important to connecting to others. They are a way for others to get closer to us, to understand us, and to care for and about us. The vulnerability it takes to share them is the very thing that creates lasting relationships.

To learn more about unlocking the feelings’ barn, call today!

4 secrets to a more successful resolution

A new year, a new start

As the calendar changed to 2019, people all over the world started to rethink their priorities. They started to make new goals, like to lose 10 pounds; make new plans like to travel at least once a year; or make new resolutions like to quit drinking.

It is a time for change.

But what does it take to make a change? Making a change, as it turns out, is surprisingly hard. Just ask your friend who wanted to lose weight or travel more or quit drinking. My guess is that they struggled for a bit.

There’s hope.

The good news is that there are strategies that have been proven to work and that aren’t often utilized. Here are 4 secrets to a more successful resolution.

Be specific.
The more specific you are about your resolution, the more likely you will be to attain it. For example, if your goal is to lose weight, there are myriad ways to do it. Knowing exactly how you want to lose weight is essential. So what does that mean? It means specifying exactly how much weight you want to lose, over how many weeks or months, and by what means you will do it. For example, instead of saying I want to lose 10 pounds and just joining a gym, try saying I want to lose 10 pounds over 3 months by working out 3 days week for 30 minutes.

Set realistic and manageable goals.
This is a big one. It’s easy to get really excited about something, especially at a time when your friends and family are all doing the same thing – making resolutions. In that excitement, we tend to believe much is possible. What we need to do is make sure, in fact, it is attainable. For our example about losing weight, wanting to lose 40 pounds may be attainable. However, it may be a big goal and before it happens, you may lose interest or motivation. Try instead to break that down into manageable pieces. Lack of achievement isn’t a great motivator. Success is. So, instead, try to lose 3 pounds a month.

Tell people.
For many reasons, we may not want to share with people that we’re trying to lose weight or quitting smoking or drinking. We may feel shame, guilt, defeat. Instead, we keep it to ourselves, thinking about it daily, trying to make changes. However, a key thing we’re missing is that we have no support from the people we trust most. Instead, tell people. Tell your friends and family. Have them help you keep on track. Use them for support and rely on the fact they care about you.

And most importantly, celebrate milestones.
Resolutions can be fun. They can a place where you gain a sense of pride and your self-esteem grows. And they can be hard work. So, if you achieve your goals, no matter what they are, celebrate. Tell people. Because what you did may have been hard for you and that’s worth celebrating.

What’s your personal tag line?

We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!

It may not just be you

Sometimes it’s not just what is said to you by your parents, but what was experienced by them that affects us. What your parents experienced – war, hurt, trauma – affected them not just on an emotional and psychological level, but potentially on a physical and cellular level. Research, dating back to the 1700s, and maybe before, as well as that being today today in the field of epigenetics suggests that changes in our parents’ and even grandparents’ genes that happen as a result of trauma can be passed down. This is ground breaking in terms of therapy as it means that some people may be more likely to experience anxiety or depression as a result of their family’s unresolved trauma. That said, that doesn’t mean it’s hopeless, but hopeful. The more we understand about trauma, how we carry it, where we carry it, the more able we are to treat it. Below is a link to an article about this very subject. Call today to find out more!

https://apple.news/AK5CUBo-3Tcm4BWGWCGHW_Q

Secret to happiness

“Run. Walk. Laugh. Cry. Sing. Scream. Pray. Sit. Listen. Learn. Climb. Cuddle. Sleep. Play…” repeat!

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