by Jeffrey Raich | Dec 15, 2019 | Blog (all)
As a mental health practitioner living in the midwest, each year I find myself seeking new ways to implement a skillful approach to managing the physical, emotional, and mental shifts that may come with the arriving winter season. Though we can anticipate this...
by Jeffrey Raich | Oct 28, 2019 | Blog (all)
Emotions- the reason many people initially decide to go to therapy is so often rooted in this part of our day to day functioning that can sometimes feel so great and other times… not so much. What we consider the “positive” side of this- happy, joyful, optimistic,...
by Jeffrey Raich | Jun 25, 2019 | Blog (all)
When we stop to think about tit, we all know being outside feels good. Living in Minnesota, enjoying the warm weather, especially after a frigid, snow-covered winter, we bask in the sun and soak up the feel-good energy of the sun. But now, science has something to say...
by Jeffrey Raich | Jun 16, 2019 | Blog (all)
This week in news of the good, how one man is working to change the lives of many. Mr beast, Jimmy Donaldson, a YouTuber, with some 19 million followers, became famous for his “attention grabbing stunts.” The “stunt” that caught my attention this week is nothing...
by Jeffrey Raich | Jun 11, 2019 | Blog (all)
Life is stressful. For all of us, life can be overwhelming, chaotic, hectic. To that, imagine that you’re a person whose experienced trauma, either attachment or event trauma. Imagine how this might affect your experience of the world. As a result of the trauma, you...
