Emma Schneider
Emma Schneider MA, Therapist As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don’t always feel this way. I have experience working with adolescents...Self-Care and Mental Health
When asked about self-care, bubble baths, massages, or exercise often come to mind. While these are great examples, one of the key principles of self-care is missing: practice. To experience the benefits of self-care we need to practice it daily so it becomes an...Is This Normal?
What is normal? Clients often ask this question in an attempt to gauge their own symptoms.