Just say no

To boost confidence, feel empowered, and show respect to others, think about saying no. While we usually think of no as negative or rude, it is a word that can actually bring you closer in a relationship and raise your self-esteem. To learn more and how to say no,...

Learn which habit to water

That which you water grows. Whether or not the habit that is being watered is one that’s helpful or harmful, the more you do it the more it becomes automatic. Learning to water helpful habits like mindfulness and exercise is hard and takes time. Call today to learn...

Sitting still

As became apparent in my recent trip to the BWCA, when lost remember that to sit still and get one’s bearings is often the best course of action. Call today to learn how to sit and find yourself.

You Are Here

On every map we use, we look first to find where we are. For it’s not until we know where we are that we know how to get to where we want to go. And, indeed, the map of our life is the same. Most people who come to being are looking for that little red dot next...