by Jeffrey Raich | Apr 21, 2015 | Anxiety, Blog (all), Depression, Mental Health
This week, as in every week, I notice a theme, something that all clients seem to speak about, in my office. I’m not sure if there’s a particular reason for this. Perhaps the winds of Minnesota bring ideas and thoughts to all who come to my office. More likely is...
by Jeffrey Raich | Apr 8, 2015 | Blog (all), Depression, Nutrition
Just what role does nutrition play in mental health? Why is it important? And what can we do to feel better by eating? Let’s start by defining nutrition and diet. Nutrition is “the science that interprets the interaction of nutrients and other substances in food (e.g....
