Individual therapy, or talk therapy, is the traditional form of therapy most people think of when they talk about therapy. In individual therapy we will work on both developing techniques to gain control of negative thoughts as well as understanding from where those thoughts come. Through addressing the issues through both of these methods, we will treat symptoms of depression, anxiety, stress, guilt, shame, eating and weight issues, low self-esteem, trauma, and relationship issues.
Sensorimotor psychotherapy is a body-centered approach that aims to treat trauma through processing and connecting with how the body has stored the pain and experience. Where traditional talk therapies utilize words and language, which are often limited and even unavailable, sensorimotor psychotherapy depends on the bodily experiences of the individual as a gateway to awareness and improved mental health.
Mindfulness is the simple, but not easy, process of intentionally being in the moment without judgement. Mindfulness has been shown and proven to help with anxiety, depression, stress, negative thoughts, food issues, poor self-esteem, and more.